The idea of salt water being beneficial to the skin or body and using it in beauty or wellness treatments is known as thalassotherapy. Historical documentation talks about it as far back as 1725 in a ...

LMNT says that drinking salt water before bed may improve hydration and electrolyte balance, potentially enhancing sleep ...

You don’t need me to tell you that drinking enough water is important. We all know the drill – drink plenty of water, and you’ll feel great. Why? Well, drinking water can support your skin and sleep, ...

There’s nothing quite like taking a dip in the ocean in the summertime. Sand, sunshine and the smell of salt water are practically staples when the weather gets warm. The only thing that’s unpleasant ...

Joining other wellness trends we’ve seen lately–from drinking water and apple cider vinegar to swallowing a tablespoon of olive oil on an empty stomach–is downing a glass of water with a pinch salt ...