60-second squat test after 55, from MA, CSCS Jarrod Nobbe. See score ranges and how to build leg strength safely.

How many pushups after 50? A CSCS breaks down the 60-second test, top 10% benchmarks, and form cues to score higher.

Testing your fitness isn’t about doing more reps—it’s about doing them right.

With an astonishing innings in the final, the youngest player at the Under-19 World Cup towered above the rest of his cohort ...

Increasing testing for PFAS is part of the UK's first ever national plan for tackling the substances.

Researchers found that children’s breath carries chemical clues from gut bacteria, opening the door to faster and gentler ...

Forget the heavy weights and complex gym machines; your ability to control your own body mass is the most accurate predictor ...

Introduction On World Cancer Day, cancer care is increasingly being understood as more than medical intervention alone.

Healthcare AI is often validated like a one-off science project. This can prove that a model is interesting, but it rarely ...

As Bangladesh watch the T20 World Cup from afar, the mood in Dhaka is sombre and the players are left disappointed.

For many couples, sharing joy is almost instinctive — whether it’s a beautiful sunset, a child’s milestone, a small win at ...

I went through six full-bag fittings to find my perfect set, and here's how I stumbled upon what might be the greatest 5-iron ...