After Becoming a Mom, Keke Palmer Swears by This Workout Modality for Full-Body Strength

Keke Palmer is all-in on Pilates. The actor and podcaster tells Women's Health about getting Pilates instructor certified and ...

Your muscle-building blueprint: 3 ways to boost your gains from an exercise science pro

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Ready to Try a 4-Day Workout Split? Here's How to Split Your Days Based on Your Personal Goals. Bonus: Here's a Sample Plan.

Gains ahead.
Medical News Today

How to stay active beyond exercise: 3 medical experts advise

As we grow older, it is important to stay physically active. Three medical experts offer tips on how to achieve this beyond ...
Nature

Exercise rewires the brain — boosting the body’s endurance

The work reveals that the brain — in mice and, presumably, in humans — is actively involved in the development of endurance, the ability to get better at a physical activity with repeated practice, ...

The One Workout Mistake Most Guys Make in Their 30s and Pay For in Their 40s, According to a Veteran Trainer

It triggers a domino effect that raises injury risk and can affect you well beyond your 30s.

Breakthrough Study Reveals The Secret of How Exercise Fights Osteoporosis

The research focused on bone marrow mesenchymal stem cells (BMMSCs). In their initial form, they can go in two directions: ...
Fit_bymary on MSN

Can you achieve a full body workout with HIIT & dumbbells at home?

Discover the ultimate combination of HIIT and dumbbell exercises to get a full-body workout at home. Burn fat, build strength, and transform your body! #HomeWorkout #HIITandDumbbells #FullBodyStrength ...
Fit_bymary on MSN

Need a full body workout? Try this no jumping no equipment routine

This bodyweight workout is the perfect solution for a complete full-body workout without any impact or extra gear. Ideal for any fitness level! #BodyweightRoutine #NoJumpingWorkout #FitnessAtHome ...

Can you build muscle in 30 minutes? Fitness trainer explains why these 4 full-body exercises are enough

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a day can support steady muscle growth.

The Best Upper-Body Workout to Get Jacked

According to experts, it takes just four exercises to absolutely rip your top half to shreds—so you can start building muscle ...

'I Worked Out For Years Without Seeing Results, Until I Made This Change To My Strength Training Routine'

Nellie Barnett, CPT, shares the exact program she followed.