Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Muscles make up nearly 40% of the human body and power every move we make, from a child's first steps to recovery after ...

Having different chronotypes, or being more active in the morning vs. afternoon, may play an important role in preserving muscle mass and strength, and metabolic health, according to a new study.

In clinical trials, weight loss with GLP-1 medications tends to follow a predictable curve: rapid early losses during drug ...

The wall-sit test is a simple yet powerful way to gauge lower-body endurance and reveal how well your heart copes with sustained effort.

Prevents fatigue. Alternating between push and pull days allows you to maintain intensity without overtraining and gives your ...

Coke-bottle styling originated with a manufacturer known for stodginess, but the design language went on to adorn some of the world's most beautiful cars.

Your organs are constantly talking to each other in ways we’re only beginning to understand. Tapping into these communication ...

Developing bigger pectoral muscles, or "pecs," is one of the most common goals for anyone focused on building upper-body ...

A pharmacist has issued an important warning for people taking statins. Urging them to exercise caution, the concern centres on a widely prescribed medication used by millions across the UK with ...

Pune: Advocate Nilesh Nikam has been appointed as the group leader of the Ajit Pawar-led Nationalist Congress Party (NCP) in Pune, a move seen as a key organisational decision as the party prepares ...

What impact does good muscle tone have on our health? Studies show that muscle training can slow down the ageing process, prevent metabolic disorders and even inhibit cancer cells. The muscular system ...