Running with a pram changes everything about your stride, but do fitness watches account for the extra load? A new study is putting popular devices to the test against elite sports science technology.

New research shows that adding strength training to your routine isn’t optional anymore it’s essential for longevity, heart ...

UFC Vegas 113 continues with a fight between Cong and Moura. Check the UFC Vegas 113 odds series for our Cong-Moura ...

A Queen’s-founded startup is translating long-term research into potential treatments for rare genetic bone disorders.

Mandarin Oriental pioneered world-class wellness in hotels, and in Hong Kong its spa is another local favourite thanks to the ...

Longevity entrepreneur Bryan Johnson has turned his life into a live experiment in extreme wellness, using data, discipline and a rigid schedule to try to slow, or even reverse, biological aging. His ...

From visualisation to creating a routine that works for you, mental health fitness coach Maya Raichoora shares her top ...

Official recommendations vs. your goals.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

Perched high above Khar West, this dual-purpose space delivers panoramic views of the surrounding skyline and glimpses of the ...

Gym culture suggests women should sync lifting intensity with their menstrual cycles due to hormonal shifts. But is it backed ...

“​​ChatGPT can harness the power of the internet to consolidate massive amounts of information in a matter of seconds, so ...