Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

As muscle loss accelerates with age, experts say simple daily movements can be more effective than traditional gym machines for rebuilding strength, improving coordination, and supporting long-term ...

Feb 4 (Reuters) - Myanmar's junta will form a new entity to oversee both the military and civilian administration, a move ...

At the La Crosse YMCA, a remarkable group of senior fitness enthusiasts gathers twice weekly, proving that dedication to ...

The District Development Council (DDC) elections are set to get delayed amid calls over fresh delimitation, even as Chief ...

With UGC funding, the universities cultivate students’ intercultural competence and increase their global exposure through ...

Here’s your daily horoscope for 11-February-2026, written in a simple, youth-friendly way. Take what fits, skip what doesn’t, and use it as a guide for your mood and choices today. Small actions will ...

Here’s your daily horoscope for 05-February-2026, written to keep it real, clear, and helpful. Take what fits, leave what ...

You may enjoy spending time with your plants because it helps you relieve stress, but that is only one of the many benefits of gardening. Whether growing a large vegetable garden or a small ornamental ...

The Uralungal Labour Contract Co-operative Society (ULCCS) runs ventures ranging from construction to social care for the ...