Bed exercises for seniors, trainer Michael Betts shares 5 moves to rebuild lower-body strength after 60, no gym needed.

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. "We found ...

High intensity interval training (HIIT) may be the optimal exercise for reducing body fat while maintaining muscle mass in older adults, according to new research led by UniSC academics. “We found ...

A trainer shares five simple bodyweight exercises that can help prevent functional decline.

Scientists are studying Juan López García, 82, a world-record-holding ultramarathoner, to learn how we can stay healthy as we ...

A workout method that alternates short bursts of vigorous exercise with brief recovery periods could be the “optimal exercise” for losing body fat while retaining muscles in older adults, scientists ...

Try chair exercises to improve standing endurance after 65, a low-impact routine designed by CPT Tyler Read.

Feb 4 (Reuters) - Myanmar's junta will form a new entity to oversee both the military and civilian administration, a move ...

At the La Crosse YMCA, a remarkable group of senior fitness enthusiasts gathers twice weekly, proving that dedication to ...

Ten powerful ways regular exercise supports both the body and the mind as we age — far beyond just staying in shape.

The District Development Council (DDC) elections are set to get delayed amid calls over fresh delimitation, even as Chief ...

PHILADELPHIA (WPVI) -- Police are investigating after a body was discovered inside a vacant senior housing complex in Philadelphia that is scheduled for a massive renovation project. Investigators say ...