An analysis of 52 studies finds that after transitioning, trans women’s fitness levels are comparable to those of cisgender ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Most people have been out of breath after climbing the stairs — but is that normal?

From our head to your toes, there's an earthquake happening inside every time we have sex. TANITH CAREY reveals how our bodies change when during lovemaking ...

Star Wars: Visions is a space fantasy anthology series released by Disney+. The show is set in the world of Star Wars, but is completely non-canon, allowing the showrunners more freedom for the ...

North Korea's ruling party congress will be held later this month for the first time in five years, state media reported ...

SOME people age in music. Others evolve.It is the difference between living off what you once were, and staying accountable ...

Charlie Allenby investigates how being a triathlete affects your sex life – from hormones, to libido, to erectile dysfunction ...

Sri Lanka were also helped by a few dropped catches by the Irish fielders in the floodlit R Premadasa Stadium.

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

Yoga for back pain: Long hours at a desk, constant deadlines, and daily commutes are quietly impacting the health of office workers in India. Simple chair-based yoga and subtle exercises can help ease ...