Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The ...

Learn how to build a V-taper body in this video, featuring effective exercises targeting the muscles you want to develop. This structured training program is tailored to your fitness level, designed ...

We travelled to Dubai to meet our new Men’s Health cover star, Rio Ferdinand, at his gym, SIRO. The former Manchester United ...

Alongside the images, Lopez shared a motivational message that read, “The goal is simple. Better than yesterday. Every.

As fitness editors, we tested the best kettlebells you can buy from Amazon Basics, BowFlex, and Yes4All by doing squats and ...

If you've ever wondered which sport in the Winter Olympics would be best for you, the Daily Mail has now asked the experts to help find the perfect event for every body shape and mindset.

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

Fitness influencer Valeria Ammirato posed barefoot, rocking a cropped white long-sleeve top paired with black thong bottoms.

Stop bone density loss before it starts. Pharmacist Mar Santamaria explains how to strengthen bones after 30 with the right ...

You don't have to suffer through stationary, hours-long flights.

Helping children develop healthy habits early plays a critical role in their long-term well-being and academic success. When ...

A new Instagram post from Ben Bruno, longtime personal trainer to Justin Timberlake, offers a rare look at how the global star keeps himself in shape in his mid-40s.