Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

You can try calisthenics too—a type of gymnastic strength training that relies on just your bodyweight for resistance—which ...

toning arms, strengthening chest One of best bodyweight compound exercises, the push up (or press up) works your arms and also your pecs (chest) toning and strengthening your upper body all in the ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

High knees are an excellent way to burn fat quickly while improving cardiovascular endurance. This fast-paced movement engages the core, strengthens the legs, and keeps the metabolism high for ...

Keeping up your fitness regimen can be tough enough in the best of circumstances, but if all of your workouts are tied to the idea that you need a fully kitted-out gym – or any equipment whatsoever – ...

Discover the simple bodyweight exercises that build muscle, burn fat, and create definition without equipment or gym ...

bench dips — whatever you call them – are a tried-and-tested bodyweight exercise that can thicken your arms without a dumbbell in sight. Having said that, they can take a while to master and ...

Bodyweight exercises often don’t get the credit they ... The tricep makes up two-thirds of the overall arm, so if you want your arms to pop in your summer t-shirt, you need to give them some ...

A truly strong core is a stable core, meaning you can move without compensating elsewhere, like using your hips, lower back ...

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...