Here are the five best standing mobility exercises to keep your body young after 40. This exercise is effective in ...

One-arm push-ups are considered one of the most challenging exercises in strength training, requiring strength, stability, ...

Start strength training with confidence. Discover weightlifting tips for beginners, common mistakes to avoid, and how to make ...

You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

Casey Johnston’s new book, A Physical Education, considers how weight lifting can help you unlearn diet culture.

Functional strength training is important for everyone. It helps maintain mobility as people age. Exercises like push-ups and ...

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...

Unbearably hot weather invites a cooling dip in the pool. It is healthy and can be safe. Swimming is easy on both mind and ...

Want sculpted arms? Learn whether resistance bands or dumbbells are better for toning and which combo delivers top results.

Lay on an adjustable bench set between 30-45 degrees, your knees bent, pushing your feet into the floor. Press a pair of ...