This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

Plyometrics help build power for faster running. Work your quads, glutes, and hamstrings with this short series of movements ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

As the weather gets warmer, it’s the best time to get outside and breathe some fresh air while you get after it. And one of ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Recently, the Irish police force made big changes to their physical entry assessment, including dropping these exercises many ...

Prioritize protein, it is essential for muscle repair and growth. Aim to have 1 gram of protein per 1 pound of body weight.

TRX, or suspension training, has become a versatile and effective fitness tool. Dive into its numerous benefits and learn how ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

The triceps are the first to give out during push-ups, and mine were trembling toward the end of the 70 reps each day. My ...