No equipment, no excuses - just a full-body session that hits legs, glutes, core and shoulders in under 30 minutes ...

Open right knee, rotating through the right hip to lift knee toward ceiling. Glutes should engage.

After a bad fall at 67, Karen Cokely came back even stronger. Get the basics + exclusive access to 450+ workout videos, ...

Lifting weights isn't the only way to build strength and muscle. Experts say bodyweight exercises can go a long way and are a ...

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

The following exercises use body weight and resistance bands to stimulate muscle growth without heavy equipment. Each move ...

Bodyweight exercises are an effective way to improve strength, joint control, mobility, and core engagement without equipment.

Bodyweight tricep exercises after 40, 5 moves from a CSCS coach to firm bat wings in 21 days with simple reps.

As you get older, experts advise increasing strength training to help burn calories and keep your metabolism firing. But if ...

Unlike traditional workouts that often isolate specific muscles, functional training involves multi-joint and multi-muscle ...

That extreme perfectionism paid off. By the late 1940s, Peoples deadlifted 329kg at a bodyweight of just 82kg. It was a lift ...

Don’t wait to join a gym to get fit and strong this year. You can begin at home, simply by using your own bodyweight with ...