This week's exercise is a perfect addition for someone on a GLP-1 prescription, because it addresses another element of ...

These exercises can all help preserve muscle mass, which is vital as we age. After the age of 30, we naturally begin to lose muscle, in a process called sarcopenia. This rapidly increases after the ...

It’s a myth that weight training is appropriate for ‘buff dudes’ and ‘gym bros’ who are looking to build massive muscles. Since traditionally, weight training was viewed mainly as a masculine workout, ...

These five bodyweight exercises aren’t just placeholders for weights, they’re muscle builders in their own right. Done ...

Push-ups are an effective bodyweight exercise that challenge your arms, core, and legs. A trainer shares the best push-up ...

No matter your fitness level, you can easily dial up or down your push-ups with the right modifications. Here are 12 push-up ...

If you have room for it, having a rack in your home gym is massive. It helps you perform those fundamental lifts like squats ...

These 5 bodyweight exercises build lean muscle, improve balance, and help you stay strong after 50—no gym needed.

You can find Sam’s workouts and challenges at 28bysamwood.com. At 83-years-old, Maureen Jepson has proved age is just a ...

Here’s how Lewis suggests you should divide up a week of training when you’re in your 40s. Bear in mind there’s no one-size-fits-all approach that will work for everyone, but this should help you ...