5 Days Out: What I’ll Eat After My Bodybuilding Show (Reverse Diet Plan to Rebuild Metabolism) ...

Eating just 5 percent more calories daily can do the trick.

Creatine is a popular workout supplement, and some people use it to support weight loss. Learn how this supplement ...

The first phase of retirement training wasn’t exactly perfect for Men’s Health cover star Rio Ferdinand. The sudden freedom ...

Body recomp means building muscle and losing fat at the same time. Learn how to optimize your training and diet to see ...

Fitness coach Dan Go explains why visceral fat is more harmful than visible fat and shares an Optimised Mediterranean diet ...

High-protein diets promise results, but a few overlooked habits can quietly throw your system off. An expert breaks it down.

Nutrition plays a vital role in cancer care, but it remains one of the most misunderstood aspects of treatment, with patients ...

WHETHER it’s J Lo’s curves, Rihanna’s famous shape or that perfectly lifted Insta bum like Maya Jama, plenty of us dream of a ...

Down in the dumps? Help might be hiding in your fridge. A new, first-of-its-kind study suggests a controversial diet could ease severe, drug-resistant depression — with improvements showing up in as ...

People on a high-protein diet often make the mistake of reducing their intake of water, fibre, vegetables, and fruits ...