Ronnie Coleman, the 8-time Mr. Olympia winner, again proved to everyone what it means to be “built different”. The ...

JOINT BASE MYER-HENDERSON HALL, Va. — For service members, physical fitness is less a lifestyle choice and more a mission ...

"The Godfather of Bodybuilding," Charles Glass, offered tips and broke down how to master the belt squat for size and muscle ...

Kevin Hart transformed his fitness with sprinting, HIIT, and full-body exercises like cleans and presses to keep fit in his ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

GOLF Top 100 Teacher Joe Plecker explains how feeling "light" during the backswing can help you generate more power.

Today, at 37, I train three days a week through one session with my exercise physiologist, one with my physical therapist, ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

For the first time in nearly a decade, Men's Fitness returns to print with a Fitness Special Issue that blends elite training ...

A group of athletes is turning to the community for help after they were suddenly shut out of an upcoming bodybuilding competition. Anastasia Rider is among the women who planned to compete at the ...

To the rescue: periodization training. Put simply, periodization training is an intentional exercise program with “strategically fluctuating variables like volume, intensity, speed, and weight,” says ...