IFBB Fitness Olympia finalist and two-time WBFF World Pro Figure Champion, Monica Brant, reshaped women’s bodybuilding in a ...

At 61, Ronnie Coleman is proving why he is the King! In his prime, Ronnie Coleman’s shoulder exercises were as legendary as ...

Bodybuilder Rebecca Vizi refuses to let her disability define her.

'The Godfather of Bodybuilding' says this simple adjustment makes every rep hit harder ...

Eating just 5 percent more calories daily can do the trick.

Longevity Wellness Hub, in partnership with Dubai International Financial Centre (DIFC) and Lagree Fitness, secured an ...

Place your forearms deep into the creases of your hips. Squat down with your arms in this position so that your hands reach ...

Bodybuilder Urs Kalecinski broke down his latest full day of eating as he continues to grow into the competitive Men's Open ...

Windsor has a number of successful fitness clubs, but there will soon be nothing similar to a planned $18-million investment launched this week to construct a new upscale health club in the shadows of ...

Eau Claire native Linda Blum is competing to be on the cover of a fitness magazine. Blum has entered a competition specifically for women held by the publishers of Muscle and Fitness parallel to its ...

A BRITISH police officer has sacked off the force to move to Dubai with her body builder boyfriend – and she insists she now ...