Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

TEAM GB bobsleigh star Adele Nicoll is plotting Olympics and Commonwealth Games glory this year… in two different sports. The ...

These empowering fitness practices go beyond appearance, helping women develop strength, self-trust, and lasting inner confidence.

Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth ...

As patients and employers look for alternatives to pricey GLP-1 drugs, Silicon Valley startup Twin Health is using AI and wearable sensors to help people make healthier choices. Rodney Buckley has ...

With high price tags and undesirable side effects, people are increasingly looking for GLP-1 alternatives, and one supplement ...

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is ...

Arm exercises after 50: 4 quick morning moves to rebuild muscle without dumbbells, with expert tips from Eden Health Club.

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...