12 cardio exercises ranked for fat burn – tested with the world’s most accurate calorie tracker

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...
Onlymyhealth

Micro-Workouts: Can 10 Minutes of Movement Really Replace the Gym? Find Out Here

No time for the gym Science and expert suggests that 10-minute workouts a day can still transform your fitness Read ahead to ...

Chennai fitness trainer with 18 years of experience explains why women over 35 tend to gain weight despite exercising

Weight gain in women over 35 may not have anything to do with working out or eating clean. Raj explains why it happens and how you can address the issue. | Health ...

'I’m 72 and in the best shape of my life: Here’s the 5 simple isometric bodyweight exercises I prioritize to counter age-related muscle loss.'

Here are five bodyweight exercises to add to your routine.
Fitgurú on MSN

10 Strength Training Myths Debunked: The Science That Proves Its Never Too Late to Start

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.