In 2018, Myleene released MyBody by Myleene, a 12-week home workout programme created with fitness professionals and aimed at ...

On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

All pro athletes have different training regimens, workout routines, diets, and supplements to boost health, performance, and recovery. And while many follow t ...