A cardiologist, a neurologist, and a dermatologist share eight science-backed benefits to a schvitz.

Pink noise is often promoted as a sleep aid, but experts warn it can disrupt rest if used incorrectly. Here’s what sleep ...

Like many Americans, I know I need more sleep. I'm a night owl, often writing late into the night, but also a mom who gets up early with her kids. The result: I'm not getting enough rest.

Discover the hidden dangers of earbuds, from hearing loss and tinnitus to infections, posture problems and mental health ...

Pink noise is different. Instead of equal energy at each frequency, the energy halves with every doubling of frequency (so ...

Neural crest cells are a population of stem cells that invade the embryo in early development. They play a big role in what you look like: the pigments of your eyes, of your skin, and the bone ...

As darkness retreats and flotation tanks gain popularity, a UCSD professor examines how “sensory deprivation” experiments ...

Living with chronic inflammatory demyelinating polyneuropathy (CIDP) means managing more than physical symptoms. Learn how to handle ‘relapse anxiety’ and differentiate between normal nerve sensations ...

Greeneville, Tennessee is that enchanted spot – a historic haven where stress dissolves faster than sugar in hot tea. Greeneville’s Main Street features beautifully maintained historic buildings ...

A University of Jyväskylä dissertation shows that a background in visual arts shapes how the brain processes color. Individuals with training in the visual arts displayed stronger neural responses to ...

We all have emotional outbursts at times--flashes of anger, waves of regret or sadness. Time to get out of your emotional ...

A new study has shown that mindfulness helps patients to relax during an endoscopy, allowing doctors to carry out detailed ...