Compare three dietary guidelines across a day’s worth of meals. A dietitian explains each of their pros and cons and what she recommends.

In A Nutshell Adults with Crohn’s disease who ate only during an 8-hour window (fasting 16 hours daily) saw stool frequency ...

Easy to heat and eat items like this Costco find help when you don't want to make an entire meal from scratch. You don't have ...

It might be time to make a batch of overnight oats.

Yes, some premade freezer options are actually healthy.

Mediterranean diet breakfast foods include fruits, veggies, whole grains and lean proteins. Strained (Greek-style) yogurt, oats, eggs, salmon, nuts, chia seeds and olive oil provide protein, fiber and ...

A nutritional misstep in your morning routine can negatively impact your gut health and cause overeating later in the day ...

A woman lost 10st on Mounjaro in just six months eating the same meal every day. Holly Barron, 22, has had type two diabetes ...

Holly says she had always been overweight and put on eight stone in a year after her diagnosis ...

Foods aren't 'good' or 'bad.' A dietitian explains why diet culture increases the risk of unhealthy behaviors.

The King is partial to a particular kind of recipe and we can all make it at home.

The trial study found that consuming a diet consisting almost exclusively of oatmeal for just two days could improve cholesterol levels "significantly".