Eating well doesn’t have to be complicated, and you don’t need to sacrifice flavor for nutrition. Making every meal ...

In a bowl, mix the yogurt and milk together. Stir in the chopped vegetables, grated cheese, tandoori masala spice mix, salt, ...

Across the full 10-year survey period, there were also decreases in the percentage of high school students eating fruit and ...

Diet is one way to lower that risk, and a daily Mediterranean diet anti-inflammatory breakfast lets you hit the ground ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americans fall short of the goal to eat about two and a half cups of vegetables per day. Palmer ...

A comforting casserole can easily make someone's day. Here are a few of our tastiest options for the favorite people in your ...

See the best and worst fast-food breakfast sandwiches ranked by a dietitian based on calories, fat, and sodium.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to avoiding potential drawbacks. For instance, a breakfast with too much ...

If you're unsure what to make for dinner and regular sandwiches have become monotonous, try an omelet with some exciting ...

Western societies are still not near these guidelines, and low fibre consumption remains a major public health issue. Even ...

Kick off your morning right with these diabetes-friendly breakfast options that are simple to prepare and low in sugar ...