Kindness is the best virtue an individual can have, and one act of kindness can spark a thousand more! It’s one of those rare things that costs nothing but actually has the power to change everything.

International Day of Happiness is celebrated on March 20 to promote joy and well-being globally, emphasising happiness as a ...

Mindfulness is really just about being present—fully here, not half-lost in thoughts about what you’re having for dinner or ...