Proper setup is of the utmost importance. Assume a 10 to 20 degree lean back, but avoid an excessive arch in the spine. Brace your core as if you were about to get punched, and keep your arms close to ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Step one foot behind you. Bend both knees to 90 degrees to lower down in the lunge. Pause for a moment, then press through ...

HYROX has truly took the fitness world by storm to become somewhat of a global phenomenon, booming in popularity to quickly establish itself as the fastest growing fitness sport in the world. With the ...

Samantha Ruth Prabhu's fitness diaries motivate us to take workouts seriously. From yoga to the gym, and swimming to ice baths, the actress leaves no stone unturned when it comes to prioritising her ...

The NFL almost banned the tush push in the offseason. But it survived a league vote, and the Buffalo Bills rode it on Sunday to a 27-24 wild-card win over the Jacksonville Jaguars. At least one ...

For many, standard push-ups are challenging enough. But with a bit of practice, most people can master this classic bodyweight move - and that’s where push-up variations come into play. From triceps ...

Yes, the one-arm push-up is an incredibly powerful, portable movement that lets you hammer your chest, triceps and shoulders using nothing but bodyweight. But let’s be honest – it’s also a baller move ...

More than one-third of recruits at ICE’s training academy in Georgia have failed the agency’s basic fitness test, slowing efforts to hire and deploy 10,000 new deportation officers by January, ...