We all use caffeine, but is it actually good for us? Let's talk about the science behind it and a few tips and tricks to use ...

A recent review of animal research suggests that caffeine might help ease symptoms of anxiety and depression by reducing inflammation in the brain. The researchers analyzed multiple experiments and ...

Learn how caffeine affects brain chemicals and health, sleep, and mood. Understand safe daily limits, hidden sources, and signs you’re getting too much.

A growing body of laboratory research suggests that caffeine, the most consumed psychostimulant in the world, may reduce symptoms of anxiety and depression by suppressing inflammatory signaling inside ...

People on Ozempic and similar drugs are spontaneously starting to exercise — not because anyone told them to, but because neuroscientists believe these medications are quietly rewiring how the brain ...

When we learn a new motor skill—whether mastering a piano passage or refining balance while walking—the brain must reorganize the circuits that control movement. For decades, this process of synaptic ...

By Vijay Kumar Malesu A controlled human study reveals that coffee’s complex chemical matrix may shape immune responses ...

A 2020 report in Science Daily summarized the preceding research, noting that “caffeine increases the ability to focus and problem solve, but it doesn’t stimulate creativity. In addition to the ...