The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this ...

Morgan demonstrates that age does not prevent people from achieving fitness progress. He took up rowing at 72, when many retire from sports, and built world-class ability by 80. Research evidence ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Our legs do much more than carry our entire body weight; they can also serve as a window to our health. Many health ...

Korea’s streets, parks and even travel itineraries are being redrawn by the sound of pounding feet, as a nationwide running ...

Researchers are slowly tossing much of what we've been told for many years about Alzheimer's disease out the window — and replacing what has been a very dreary tale with new findings.

It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Many New Year resolutions focus on weight but long-term health is shaped by wider habits and small realistic steps can add up ...

Diet searches surge every January, but most quick fixes do not last. Here are five evidence-based habits that improve health ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...