You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Keke Palmer is all-in on Pilates. The actor and podcaster tells Women's Health about getting Pilates instructor certified and ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

Researcher discusses roles that hormones, aging and sex play in heart disease riskThe statistics are sobering: Cardiovascular disease is the No. 1 ...

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

My glutes are still on fire.

Jennifer Garner looked gorgeous for an appearance The Late Show with Stephen Colbert on Monday, wearing a little black dress ...

Oprah Winfrey is proving that age is no barrier to strength and at 72 years old, she shared her latest gym session as she showcased her progress with planks, highlighting how consi ...

Keke Palmer shares the inspiration behind her new Fabletics collection, and dishes on her morning routine, favorite way to ...