Here’s how to get the most out of your workouts.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Get stronger without straining your knees, hips, or shoulders.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

So many of these can be done from home!

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

The 15-15-15 workout helped this A-list stay active after injury, and it can help boost your cardiovascular fitness in just ...

Researcher discusses roles that hormones, aging and sex play in heart disease riskThe statistics are sobering: Cardiovascular disease is the No. 1 ...

The gym chain is inviting both members and non-members to exercise for free Saturday-Sunday, Feb. 14-15, at all locations in ...