Here’s how to get the most out of your workouts.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic exercise—continuous physical activity that increases your heart rate and breathing rate so your heart ...

Strength training after the age of 50 gets a lot of love these days—for good reason. But aerobic (or cardio) exercise—continuous physical activity that increases your heart rate and breathing rate so ...

It's well established that women entering (peri)menopause can gain real health benefits from lifting weights. However, while this messaging is incredibly important, it can sometimes mean that cardio, ...

Few fitness questions are asked as often as whether you should prioritise strength training or cardio for fat loss. But they're complementary tools. Each plays a distinct role in fat loss, and ...

One sign that midlife is coming in hot is what the Internet loves to call menopause belly. Technically, it’s increased natural fat accumulation in the midsection that typically happens during midlife.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

OLD CITY (WPVI) -- A new exercise studio for women promises a workout that will strengthen and lengthen - all while burning serious calories. The studio, located on North 2nd Street in Philadelphia's ...

Dec. 3 (UPI) --Exercising at a high intensity for as little as 90 seconds a day may protect from risk of a major cardiovascular event, such as heart attack or heart failure, particularly among women ...

Do some people benefit from exercise more than others? A study published Oct. 27 in Nature Cardiovascular Research finds that women may have an edge over men when it comes to heart health. Researchers ...