She's even a certified instructor.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Cardiovascular disease (CVD) remains the leading cause of death for women across the globe, yet significant progress has been made in prevention, diagnosis and management thanks to more sex-specific ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

A Johannesburg woman showcases her inspiring weight loss journey with a captivating TikTok video, highlighting her dedication ...

The differences in heart attack risk between men and women emerge at age 35, with men developing cardiovascular disease at an ...

MMA trailblazer Gina Carano and UFC Hall of Famer Ronda Rousey will fight May 16 at Intuit Dome. Jake Paul's Most Valuable Promotions will promote the bout that will stream live on Netflix.

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...