She's even a certified instructor.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Here’s how to get the most out of your workouts.

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

All ladies are invited and welcome to attend the Midland Christian Women's Connection luncheon on Wednesday, March 11 from noon to 2 p.m. at the Midland Country Club.

So many of these can be done from home!

These “fun” moves bring the heat without going too hard on joints.

New research indicates that men develop cardiovascular disease seven years earlier than women, suggesting that men may ...

Imagine achieving the same benefits of brisk exercise just by sitting down in a nice warm place a few times a week. Saunas ...

Experts weigh in on the potential risks.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...