You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Community Support Services (CSS) in Blind River continues to support older adults in the community through the ongoing, free, ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

The health benefits of physical activity for seniors, including those with chronic health conditions and disabilities, were presented recently by Layne Langley, area nutrition and community health age ...

The study highlights the role of milk and resistance training in improving bone health and physical performance among older adults through nutrition education.

As we age, low-grade inflammation can occur in the body. Metabolism also changes. But how does exercise influence these processes? A comprehensive analysis examines the connection between physical ...