A large, pooled analysis finds supervised group exercise works best for depression, while shorter, lower-intensity activity ...

A long-running study following thousands of older adults suggests that a relatively brief period of targeted brain training ...

Adults who did regular aerobic exercise for a year had brains that appeared about one year younger on MRI scans than people ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...

In A Nutshell Exercise shows effects comparable to antidepressants for depression Young adults (18-30) and new mothers see ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

University of Birmingham researchers receive £1.9m BBSRC funding to find ‘goldilocks’ level of exercise and improve guidance for older people ...

A 20-year study reveals that "speed of processing" brain training can reduce the risk of dementia by 25% in older adults.

Forget crossword puzzles. New government-backed research suggests an “unconscious” brain exercise may do more to shield aging ...

The death of "Dawson's Creek" actor James Van Der Beek highlights a rising trend in colorectal cancer among young adults ...

Heavy leg exercises may increase production of brain-derived neurotrophic factor (BDNF), a protein that supports the growth and maintenance of nerves in the brain, Carbone said. This process, called ...

Can’t commit to 150 minutes of exercise weekly? Five minutes of exercise daily, especially if you’re not active, can benefit your health, a new study found.