Your mindless mid-morning routine might be doing more harm than good.

We used to be hyper-focused on cardio, but these days, strength training is all we can talk about. Gone are the days when ...

Dakota Johnson’s trainer, Megan Roup, strongly believes that it is not a tough job to achieve results from workouts, even if somebody has just 10 minutes to spare. Roup is the founder of Sculpt ...

Alice Jordan says she feels fitter now than in her 20s ...

A recent study suggests a new approach to preventing injury risk in runners. A running coach offers training advice.

Sally Nugent’s PT reveals the strength-led workout routine that keeps the BBC Breakfast host energised at 54 – plus the weekly training plan she follows.

From protein-focused nutrition to vibration plates, an aesthetic doctor shared her review of seven wellness trends on social media. While some are excellent for health, others can easily be avoided ...

You’re on a run, and your quads feel good, your playlist is solid, and your lung capacity is seemingly endless, so you tack on a few miles more than you’d planned. Next thing you know: shin splints or ...

From a childhood marked by loss to an abusive marriage that nearly claimed her life, Shyy Sachdev's journey has been anything but ordinary.

Featuring pad work, jungle-ready conditioning and the occasional chocolate bar ...

Fitness operators report steady attendance as residents lean on exercise, routine and community to maintain balance during ...

Fitness has become an essential part of life for many Bollywood actresses who balance demanding schedules with disciplined training. From intense workouts to high-energy dance performances, these ...