From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

She's even a certified instructor.

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

People say the uncommon exercise has transformed how they move ...

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

The TV personality proved herself to be truly age-defying in her latest photoshoot as she showcased her jaw-dropping figure ...

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

MMA trailblazer Gina Carano and UFC Hall of Famer Ronda Rousey will fight May 16 at Intuit Dome. Jake Paul's Most Valuable Promotions will promote the bout that will stream live on Netflix.