From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Get stronger without straining your knees, hips, or shoulders.

Experts weigh in on the potential risks.

Intense training to burn fat. Cardio Hiit at home to lose weight for women. If you want a full body workout, follow this channel by FUnfitt with Susana Yábar.

All ladies are invited and welcome to attend the Midland Christian Women's Connection luncheon on Wednesday, March 11 from ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

Exercise proven to be an effective treatment for depression – here’s what works best - Exercise is an ‘evidence-based first ...

I’m here to tell you: this isn’t for hikers. It’s for the women who don’t see themselves as one ... yet. There is a quiet ...

Fasted or fueled? Experts break down the pros and cons of eating before a lift—and what to eat to power your workouts and ...