The icon shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she could only hold it for 10 seconds ...

Experts say there's ONE workout technique that can transform your glutes and stomach in weeks - and it's the reason this $6 ...

The holy month of Ramadan brings a sense of clarity and spiritual renewal for millions of Muslims around the world.

Advances in wearables technology mean more recreational athletes are taking a data-driven approach to their training. Here ...

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Here are the best times to work out during Ramadan 2026. Here's how to exercise safely while fasting with smart workout ...

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Ditch the laces and opt for these comfortable, supportive slip-on shoes, recommended by podiatrists and foot and ankle surgeons.

Fitness experts share exercises for healthy joints that women over 50 should include in their routines. These moves help strengthen knees, hips, and shoulders.

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

The social media trend is encouraging women to not think of fitness as a punishment for eating but as a celebration of what their bodies can achieve ...