From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Here’s how to get the most out of your workouts.

Get stronger without straining your knees, hips, or shoulders.

Experts weigh in on the potential risks.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

All ladies are invited and welcome to attend the Midland Christian Women's Connection luncheon on Wednesday, March 11 from ...

Working out can boost mental health. To reap the most benefits, it should be structured, supervised and contain a social ...

Cellulite is a normal skin condition, and while it cant be eliminated, strength training and healthy habits can make skin ...

We also found aerobic activities – such as walking, running, cycling, or swimming – were best at reducing both depression and ...

She's even a certified instructor.

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in city hall ...