From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Busy schedules, long work hours, and screen-heavy lifestyles often push exercise to the bottom of the to-do list. This is ...

My glutes are still on fire.

Fitness enthusiast Benter Marion led a successful 50km walk from Nairobi's CBD to Gatundu on Valentine's Day, inspiring Nairobians to prioritise their health.

Busy schedule, but serious about strength? Fitness trainer Britany Williams explains how 4 full-body moves in 30 minutes a ...

Another great option for beach volleyball is Sandman's Courts in Columbia City. This venue offers men’s doubles, women’s doubles and coed volleyball. Other options include beach tennis, half-court ...

Movements such as the single-leg Romanian deadlift and step-up use your abdominal muscles and work on the deeper engagement ...

“In recent years, it’s come up a lot in the literature as one of the leading indicators of overall health and longevity,” ...

BLANTYRE-(MaraviPost)-Castel Malawi Limited has replanted 2000 trees at Mudi catchment area in Ndirande, Blantyre, as part of efforts to restore the environment and support water conservation in the ...

Cardiovascular disease (CVD) remains the leading cause of death for women across the globe, yet significant progress has been made in prevention, diagnosis and management thanks to more sex-specific ...

In a powerful show of unity and respect, the Premier League has confirmed that matches played during the holy month of Ramadan will include brief pauses after sunset to allow Muslim players and match ...

Crinon and Wilson were both ejected from Canada's 10-2 win on Sunday, but the International Ice Hockey Federation did not ...