The most effective exercises.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

So many of these can be done from home!

Get stronger without straining your knees, hips, or shoulders.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

A brilliant bit of kit for weighted and bodyweight exercises, here are the best gym benches to use for strength training and ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.