When you think about yoga, chances are you imagine slow, serene movements, relaxing music, and lots of deep breathing. But with cardio yoga, it’s all about getting your sweat on. Postures are also ...

I blame the pandemic, injuries, and living in a small apartment for the fact that I haven't had a regular cardio routine for the past few years. Recently, though, my excuses have started running out.

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ...

TikTok is overflowing with workout hacks and trends, most of which fade out of style as quickly as they appear. Fitness, however, isn’t about quick fixes; it’s a long-term commitment that demands time ...

You can achieve your fitness goals without having to spend a ton of money. There’s a lot you can do right in the comfort of your own home. Just get it shipped to you from Amazon and get your fitness ...

WEST VILLAGE, Manhattan (WABC) -- Eyewitness News' Nina Pineda is trying fun fitness trends for the New Year. This time, she's got Joelle Garguilo alongside her to try a workout that's a mix of cardio ...