Nora Fatehi is celebrating her 34th birthday on February 6, 2026. The actress gained recognition with superhit songs like ...

Yoga sun salutations and Nordic walking are two popular fitness routines that promise to improve flexibility in different ...

They’re a sports medicine specialist’s biggest no-nos.

It's the key to improving heart and bone health, while building muscle.

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

You downloaded a fitness app, followed it for two weeks, and quietly stopped opening it. Sound familiar? The problem isn't ...

Why Winter Is the Perfect Time to Join a Fitness Centre in Suter Brook Port Moody, Canada – January 23, 2026 / Breakthrough ...

"The results were bigger than I expected." ...

Winter doesn’t have to mean hibernation. Across south-central Ontario, studios and fitness hubs are turning chilly days into strength, flow, and pure fun. Whether you want yoga in a vineyard, pole ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

The best fitness formula in your fifties is flexible, Rowe-Ham says. “If you’re waking up with energy, recovering well and ...

Working out regularly but still seeing the same number on the weighing scale? It may be time to dig a little deeper and take a closer look at your everyday habits.