Get toned and sculpted arms with a combination of strength training, cardiovascular exercise, and proper nutrition. Key exercises include arm slides, ball slams, dumbbell bench press, bicep curls ...

A state judge in rural southeastern Oregon temporarily blocked the law from taking effect after gun owners filed a lawsuit claiming it violated the right to bear arms under the Oregon Constitution.

Pro=Kremlin commentator Sergei Markov suggested Moscow could agree to a truce if Ukraine's allies halt arms supplies to Kyiv. The U.S. said it resumed weapons shipments and intelligence sharing ...

And it would be. But where do we want to spend our money?” said Dr. Carol Cardona, a bird flu expert at the University of Minnesota. “We’re spending our money hand over fist right now in ...

US President Trump acknowledged the strength of India-US relations by sharing PM Modi's podcast praising him. Modi highlighted Trump's support during the 2019 'Howdy Modi' event and appreciated ...

Generally, cats are known to have somewhat feisty and independent personalities, but did you know that the coat of a cat can affect their personality? It should be stated that there’s no scientific ...

The World’s Largest Arm Importers 2020-2024: Ukraine has emerged as the leading global arms importer, accounting for 8.8% of total arms imports during the period from 2020 to 2024, according to the ...

Megan Cardona is a daily news reporter for KERA News. She was born and raised in the Dallas-Fort Worth area and previously worked at the Fort Worth Star-Telegram.