I’m excited to share with you about one of my all-time favorite activities – walking. As a woman in midlife, I’ve found that walking has become not just a form of exercise, but a true joy and a ...

For the third week, you will be performing a three-day training split. On the first day, you will be targeting your push ...

If you don't have a ton of time to exercise and want to make the most of the few minutes you're able to squeeze in, HIIT workouts are for you. There are minimal rests during HIIT workouts, and even ...

The amount of talent between both Navarro and Trinity Valley, along with each team's incredible drive to win, are sure to make for another great season of Cheer. If you're hyped for the second season ...

It's a shout many sports fans easily would associate with cheerleaders. But they might not think of the hours of practice, risk of injury, lack of recognition and potential mental health impacts that ...