Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

Which exercises are most effective for your pecs? What to know.

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Work smarter, not harder.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Building a powerful, consistent workout routine at home requires the right equipment—machines that are safe, versatile, and ...

Planks are a simple, equipment-free exercise that strengthen your core, improve posture, and protect your back ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

Exercise is known to benefit heart health. High-intensity interval training (HIIT) that combines aerobic exercise with ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they increase density, and reduce fracture risk.