Not every vibration plate is the same. Some shake in different patterns—side to side, front to back, or up and down. I bought ...

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

Do these morning moves after 55, tighten your core, and start today without machines.

African exercises have long been known for their unique approaches to fitness, often incorporating traditional movements that enhance strength and flexibility ...

Shift your body to the right, bending your right knee and pushing your hips back to lower. Keep your left leg straight and ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can ...

When planning a workout routine, many people focus on abs, thighs, or weight loss, often overlooking chest training. However, ...

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Seated arm exercises that build muscle after 60, with expert personal trainer quotes and step-by-step form cues.

Carve out just nine minutes a day, five to six times a week, and watch how your core transforms.

Directions: Select one warm-up move and one to two strength moves to add to the end of your workout twice a week. Do 3 sets ...