There are days when you don't have time for your full workout. But that isn't a good reason to skip gym. Here are three ...

You do not need dumbbells or machines to build a strong chest. These 10 bodyweight exercises help improve posture, strength, ...

BTS members are preparing for their grand comeback, scheduled with the release of their upcoming album. To keep up with the ...

A woman recalls being told to smile by a stranger while miscarrying, and why the experience reflects a common form of ...

January 23, 2026 / Breakthrough Local / A 4-Week Gym Starter Plan: How Beginners Build Confidence Starting a gym routine can feel intimidating, especially for beginners or those returning after time ...

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Kim Kardashian's trainer explains how strength training transformed her mental health, career, and approach to fitness after immigration.

I had plenty of motivation but little structure. Eventually, that approach stopped working in my training. Today, I feel ...

Watching Coach Paul Page work with his team in the Frenship High School gymnasium, you’d never suspect what happened just ...

Hanging belly fat exercises after 55, 7 daily standing moves from a CPT to tighten posture and pull your belly in.

Ditch the commute and the heavy machinery—new longevity data suggests that specific home-based functional movements are the ...

Forget the heavy dumbbells—new geriatric fitness data reveals that specific seated movements can stimulate more functional ...