Even say plenty places for world dey see big breasts as sometin wey fine, di real life wahala fit hard e dey cause serious wahala for women health and how dem dey enjoy their life.

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

Gene Pendergast wasn't exactly enthusiastic when his cardiologist, Javier E. López, recommended cardiac rehabilitation for a ...

A newly developed video, “Healing After Breast Surgery,” includes information about what to expect following surgery and ...

In the modern world, the human body is besieged by a silent category of chemicals that interfere with one of its most ...

February is American Heart Month, with a focus on encouraging all of us to make heart-healthy choices to reduce ...

Doctors from Mumbai and Pune highlight that long periods of inactivity raise cancer risk, but even short walks and light movement can help protect your health.

I bought into the fad eight months ago—and I feel stronger than ever.

Disappointment, hurt, boundaries, power, change, or loss—no matter how emotionally challenging the topic, they’re all ...

Protein shakes instead of meals every so often are fine, but long-term use as a meal replacement can affect appetite and may ...

The key to managing a chronic winter cough with Ayurveda is to balance Kapha dosha with warm, strong, and anti-inflammatory ...

Prolonged sitting for more than 6–8 hours a day increases the risk of heart disease, diabetes, obesity and early death—even in people who exercise regularly ...