VegOut Magazine

Psychology says people who eat the exact same breakfast every single morning without getting bored of it display these 8 cognitive strengths that people who "nee…

While variety-seekers mock their "boring" breakfast choices, these seemingly monotonous eaters are quietly developing a ...
Everyday Health

Can Breathing Exercises Help Manage Acid Reflux?

Your lower esophageal sphincter (LES) is a muscular ring that connects your esophagus with your stomach. It relaxes to let food pass through but otherwise stays closed to prevent stomach acid from ...
Health.com

15 Bodyweight Exercises That Help Burn Calories and Support Weight Loss

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Losing weight can be ...
BMJ

Causal inference in physical activity epidemiology research: an opportunity for better evidence

Decades of research have established a significant link between physical activity and health, influencing agenda setting, policy making and community awareness.1–4 However, the field continues to ...
BMJ

Physical activity trajectories and accumulation over adulthood and their associations with all-cause and cause-specific mortality: a systematic review and meta-analysis

Objective To understand the associations of trajectories and accumulation of physical activity (PA) over adulthood with all-cause, cardiovascular disease (CVD), and cancer mortality. Design Systematic ...