If you want to grab the fruit that has the most protein, the top contenders mostly come from the tropics. Grab these ...

An American professor has created a 'Tree of 40 Fruit' by grafting dozens of stone fruit varieties onto a single tree. This ...

The India-US trade deal is aimed at achieving USD 500 billion bilateral trade annually, Piyush Goyal said, adding the interests of farmers and dairy industry have been completely safeguarded.

A diet rich in these fruits can help your body fight chronic inflammation.

Which fruits have the most insoluble fiber? Health benefits include constipation relief, colon cancer prevention, weight loss. The list includes figs and more.

It’s the latest nutritional trend popping up on social media. But is fibre-maxxing anything new, and does the science support ...

Following a Mediterranean diet is associated with a lower risk of all types of stroke among women, according to a study published on February 4, 2026, in Neurology® Open Access, an official journal of ...

Colourful foods and their benefits 1. Blueberries (Blue/Purple) Blueberries owe their deep blue colour to anthocyanins, which ...

Make sure to add more colour to your plate! Dr Rajan explains the variety of benefits colourful fruits and vegetables offer.

Blackberries are higher in vitamins C and K, but blueberries are loaded with a type of antioxidant called anthocyanins, which ...

While there’s plenty of research to show that plain kefir is nutritious and rich in gut-healthy probiotics, many sweetened kefirs contain added sugar. Like anything else with added sugar, this can ...

Learn how evidence-based supplements, such as soluble fiber, magnesium, and peppermint oil, can help manage the symptoms of ...